Pumpkin Seed

Store in a cool, dry place and keep the pack tightly closed after use.

Uses Pumpkin Seeds

1. As a Snack:
   Roast pumpkin seeds lightly with a pinch of salt or spices and enjoy as a healthy, crunchy snack.
2. In Breakfast:
   Sprinkle pumpkin seeds over cereals, oats, yogurt, or smoothies for added nutrition.
3. In Meals:
   Add to salads, soups, curries, rice dishes, or stir-fries for extra crunch and flavor.
4. In Baking:
   Use in bread, cookies, energy bars, or granola for a nutty taste.
5. Daily Intake:
   Consume 1–2 teaspoons daily or as recommended by a nutrition expert.

Pumpkin Seeds

Pumpkin seeds are a crunchy, nutritious superfood packed with essential vitamins and minerals. Rich in protein, fiber, healthy fats, magnesium, zinc, and antioxidants, they support heart health, boost immunity, and help improve digestion.

These seeds are naturally cholesterol-free and make a perfect healthy snack when roasted or lightly salted. Pumpkin seeds can also be added to salads, smoothies, cereals, baked goods, or used as a topping for soups and curries for extra crunch and nutrition.

Key Benefits:

• High in plant-based protein
• Supports heart and bone health
• Helps improve immunity and digestion
• Ideal for healthy snacking