FRESH SWEET CURD (ମିଠା ଦହି )

1. Improves Digestion

Curd contains probiotics (good bacteria) that help in: Better digestion, Preventing constipation, Reducing acidity and bloating

2. Boosts Immunity

Good bacteria in curd strengthen the gut, which boosts your overall immunity.

3. Excellent for Bones & Teeth

Curd is rich in: Calcium, Phosphorus, These keep your bones and teeth strong.

4. Helps in Weight Management

Curd keeps you full for longer and supports a healthy metabolism.
Great for weight loss and weight control.

5. Reduces Stress & Anxiety

Consuming curd improves gut health, which directly impacts brain function and mood.

6. Good for Skin & Hair

Makes skin glow, Reduces acne, Strengthens hair roots, Acts as a natural conditioner

7. Controls Blood Pressure

Curd contains potassium which helps maintain healthy blood pressure levels.

8. Cools the Body

Curd naturally cools the body, especially in summer, Prevents heat strokes and dehydration.

9. Good Source of Protein

Curd provides high-quality protein, which is essential for:

Muscle building, Cell repair, Overall energy