Dried Green Pea

Dried Green Pea is best alternative to Frozen Green Pea / Vegetable Green Pea. Should be soaked atleast 6 hours to get like fresh green pea.

• Rich in protein: As a great source of plant-based protein, they are suitable for vegetarian and vegan diets and help with muscle repair and growth.
• High in fiber: Containing both soluble and insoluble fiber, they aid digestion, support gut health, and help regulate blood sugar levels.
• Heart health: The potassium and magnesium content helps regulate blood pressure, while the fiber and antioxidants can lower cholesterol, reducing the risk of heart disease.
• Nutrient-dense: They are rich in essential vitamins and minerals, including vitamins A, C, K, iron, and folate, which contribute to overall health and immune function. 

• Soaking: Before cooking, it is recommended to rinse and soak the peas in water for a few hours or overnight. This helps to reduce cooking time and improve their texture.
• Cooking: They can be boiled, simmered in a pot, or pressure cooked. Cooking times vary, typically ranging from 30 minutes to over an hour, until they are tender.
• Dishes: Common uses include:
  • Curries and stews: A classic ingredient in hearty dishes like Indian green pea curry (matar ki sabzi).
  • Chaat and snacks: Used in popular street foods like Bengali-style Ghugni Chaat.
  • Soups and purees: Can be blended into smooth dips or traditional pease porridge.
  • Salads: Rehydrated peas add protein and fiber to salads.